Suhoor is eaten before sunrise . After that , not a single piece of food or a drop of water can enter the mouth of the person who's fasting . This makes the first meal known as Suhoor , the most important meal of the day . What enters your mouth should be able to sustain you for the entire day . So , it is important to make the right choice when it comes to Suhoor ! Are you confused what to eat in suhoor time ? Let me tell you some options ;

1 Steal - cut oats with milk, bananas , almond & honey .

2 Greek yogurt with nuts & berries .

3 Egg sandwich with wholewheat toast and spinach .

4 Cottage cheese sandwich with tomatoes .

5 Omelette with vegetables and sourdough .

Make sure you don't indulge in any other activity while eating , otherwise , your brain might not register it well and you could start feeling hungry during the daytime .