It's important that we address about the social anxiety which we face. Even if it may seem difficult as it can have a major impact on our life. It can have negative effects on our career, friendships, dating life or even family relationships. It can affect one so broadly that leads to missing out an opportunity. When a person is isolated it can lead to depression as they kiss out opportunities to have a good time or to enjoy themselves and feel connected to other people.

Here are some ways to overcome social anxiety

Practice public speaking

Try cognitive behavioral therapy (CBT)

Ask your support system for a helping hand

Gradually introduce yourself to anxiety-inducing situations

Check in with yourself

Sources: https://www.google.com/amp/s/health.clevelandclinic.org/how-to-overcome-social-anxiety/amp/