1 Maintain a regular sleep routine - Set aside no more than eight hours for sleep. Go to bed and get up at the same time every day, including weekends .

2 Mindful Eating - Don't go to bed - either hungry or stuffed. Avoid eating anything heavy within a couple of hours of going to bed.

3 No alcohol or caffeine - Nicotine and caffeine have prolonged stimulating effects that impact sleep. similarly, alcohol warrants caution as it may initially induce drowsiness but can disrupt sleep later on.

4 Light control - Avoid using light-emitting screens right before going to bed. Keep your room cool, dark and quiet.

5 Nap smart - Long naps during the day can disrupt sleep at night. Limit naps to one hour and avoid napping late in the day .

6 Include physical activitv in routine - Regular physical activity also promotes better sleep.

7 Get rid of worries - Deal with your worries or concerns before bedtime. Jot them down and put them aside until tomorrow.

8 Relax - Before going to bed, you can relax by having a warm bath, reading a book, or listening to relaxing music.

9 Just sleep - Don't worry about getting enough sleep. The worry about it can stop us from sleeping.

Sources - https://www.firstpost.com/web-stories/lifestyle/snooze-like-a-pro-9-habits-that-will-ensure-better-sleep-at-night-2962.html