Tired of tossing and turning at night ??? 😴💤

Good night’s sleep is just as important as regular exercise and a healthy diet . Poor sleep has immediate negative effects on your hormones , exercise performance , and brain function . It can also cause weight gain and increase disease risk in both adults and children . In contrast , good sleep can help you eat less , exercise better , and be healthier . 😴

Over the past few decades , both sleep quality and quantity has declined . In fact , many people regularly get poor sleep . 🥲

Earlier I was having alot of trouble falling asleep , i tried alot of different sleeping positions but nothing worked ! ❌

Just like me , If you also want to optimize your health or lose weight , getting a good night’s sleep is one of the most important things you can do .

Lemme tell you some Tips For Good Sleep ;

1 Eat Two fresh Kiwi Fruits one hour Before Going to bed . They Contain serotonin for calming .
2 Tart Cherry Juice Contain Melatonin + handful of soaked almonds for relaxing magnesium regulates sleep .
3 Consume Foods to stimulate neurotransmitter GABA to reduce anxiety and provide a sence of Calm .
4 Sleep in a cool room .
5 4-7-8 Breathing . Breathe in 4 second , hold on 7 second out 8 second .
6 Make The room dark . No Blue light and Eye mask .
7 Weighted Blankets and Lavender oil to relieve anxiety .
8 Stretching or Visualization meditation .

These 8 tips Changed my whole life ! Earlier i didn't gaved this much importance to my sleep but now i know Sleeping well directly affects your mental and physical health . 😴❤️

Tell me in notes If you also Faced problem in sleeping 😴❌

Sleep Well and Stay happy 😴💤