1. Front Raises - 4x12 - slow pace & lighter weight!

2. Upright Rows - 4x12 - less movement with your knees is key.. don't bounce

3. Over Head Front Raises - 3x15 - super light weight here (second front felt movement)

4. Rear Delt Fly's - 4x10 - I used 10lbs here (great weight for myself)

5. Lat Raises - 5x12 - spam them!

6. DB Rear Delt Fly's - 4x10

Do these and you’ll be ready to carry the world on your shoulders (jk),
But you can get the best shoulder pump you could ever imagine!

Till next time!