weights and especially lifting heavy weights as you already know -
has many benefits.

Most of them are well-known to the general public.

Like
- muscle and strength growth
- better posture
- easier fat loss
- faster metabolism

But few of them you only experience once you start lifting.

Once you start getting stronger.

Once your clothes start to fit you better.

Once you start waking up refreshed every day.

That’s it for today,

I’ll see you tomorrow!





Once you feel fulfilled again.

And that's the real purpose of it.

The real goal behind it.