Pregnancy and Hair have their own complicated relationship which can make you uneasy. Pregnancy & Hair has a complicated relationship.

In your 3rd Trimester your hair density and growth increases and some women feel that they've had the most beautiful hair in that period of their lifetime. But....... Post pregnancy, after 3-4 months most of the women experience sudden, massive hairfall which is called - Post partum telogen effluvium. But is that normal, will you get your hair back??

Yes and This is normal and reversible hairfall, and you will get your hair back within next 6-8 months. Should you do something about it??

There are a few things you can take care of!

1) Protein - First is your nutrition, mainly protein. Make sure you are consuming 0.8 - 1 gm per kg body weight of protein.

2) Iron levels - Low iron levels can lead to poor hair re growth. Despite of iron supplementation during pregnancy, blood loss during child birth can have impact on iron levels.

3) Micronutrients - When it comes to hair growth your micros like zinc, manganese, biotin etc become really important, so make sure you have proper supplements.

4) Calcium and Vitamin D - Did you know hairloss is the only dermatological sign of Vit D deficiency. So do not miss out on this one.

If your hairfall is stressing you out, talk to your dermatologist and explain your concerns.