Sonam Kapoor Opens Up About Post-Pregnancy Weight Gain: Gained 32 Kilos, Took 16 Months to Get Back in Shape

Sonam Kapoor candidly shares her experience of gaining 32 kilograms post-pregnancy and the journey of reclaiming her pre-pregnancy shape over 16 months. In a podcast interview, she revealed the challenges and trauma of adjusting to the physical changes, prioritizing her son's needs over self-care. Kapoor emphasized the profound shift in body image after childbirth, acknowledging the transformational impact on self-perception and relationships. She opted for a gradual approach to regain fitness without resorting to crash diets or intense workouts, emphasizing consistency and gratitude for achieving health goals. Kapoor's story resonates with many new mothers navigating similar postpartum challenges.