Through forest bathing, float therapy or labyrinth walking, travel destinations from around the world help to improve individuals’ health

By Alyssa Bradford

Approximately 4.4 billion people — more than half the global population — reside in urban areas, and that figure is projected to rise to nearly 70% by 2050, per National Geographic.

While cities offer numerous advantages, including economic opportunities and entertainment, they often lack a connection to nature. That’s one reason why many travel destinations, hotels and wellness centers worldwide offer outdoor therapies to guests.

What is outdoor therapy and how does it improve health?

Outdoor therapy is a type of ecotherapy, a broad term that includes various activities such as horse or wilderness therapy, according to The New York Times.

A study published by the National Library of Medicine found that spending time in nature has many benefits for both kids and adults. It makes people happier, healthier and more connected to others.

Kids who play outside tend to be more active and make friends easily. Adults who spend time in nature often feel less stressed and have better moods. They also tend to volunteer more and feel better about themselves, the study found. On the other hand, people who don’t spend time outdoors, especially when they were kids, may be less active, feel lonelier and eat less healthy food.

Travel destinations that use nature for therapy

National Geographic highlighted diverse locations around the world that are renowned for their ability to comfort both body and soul.

Art therapy in Crete.

Using art as a tool for therapy, Artful Retreats offers sessions in Crete during which people can express their emotions and find peace through painting. Surrounded by the stunning Mediterranean landscape, participants explore their creativity and learn to tackle daily struggles in new ways. Regardless of artistic skill, everyone is welcome to join. The six-day retreat costs about $2026 per person.

Animal-assisted therapy draws on the bond between humans and animals to help patients feel at ease. Dogs are the top choice for therapy, followed closely by horses.

https://www.deseret.com/2024/2/22/24080261/outdoor-therapy-wellness-travel