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Consuming sugar can cause various health damage. Doctors are now advising that people should avoid consuming sugar. Here are five healthier and natural alternatives to sugar;
1 Maple syrup - It is rich in antioxidants and can help prevent nerve damage.
2 Honey - Honey is made by bees. Honey boosts immunity in people.
3 Stevia - Stevia is a plant-based nutritious and healthier alternative to sugar.
4 Yacon syrup - This syrup is extracted from the Yacon plant. It is used in folk medicines.
5 Molasses - This naturally sweet syrup is extracted from sugarcane. It is rich in minerals and contains several nutritious values.
Sources - https://www.dnaindia.com/web-stories/lifestyle/5-natural-and-healthier-alternatives-to-sugar--1708513556699