If you're sleeping "enough", still tired, maybe it's time to consider other types of rest:

1. Physical rest: sleep, meditation, breathing techniques, stillness

2. Mental rest: Regular rest throughout work schedule, silence, journaling, music

3. Social rest: nurturing authentic relationships, alone time, animals

4. Sensory rest: turn off devices + lights

5. Spiritual rest: gratitude, prayer, meditation, community

6. Emotional rest: no to people pleasing, expressing emotions, therapy, journaling

7. Creative rest: nature, art