Motion sickness is a condition characterized by nausea, dizziness, and discomfort that can occur when an individual is exposed to certain types of motion, such as traveling in a car, boat, or airplane. It results from a conflict between visual perceptions and the inner ear's sense of movement.

Do not have food for 2 hours before startina travel. Have light tood before that. Do not read while traveling! Keep a barf bag (Plastic bag) with you always while traveling.

1 In a car - Sit facing forwards, preferably on the front seat. Watch distant horizon. Roll down the window for fresh air. If discomfort or nausea is felt, stop the car & walk around a bit.

2 In a Bus - Take front seat behind the front door and look ahead. Do not look at the trees passing by from side window.

3 In a Boat - Take a low level cabin, in the middle portion, which rocks the least. If nauseating go to the top deck & look at the horizon.

4 In a Plane - Choose a window seat near the wings and look out often.

If required, take medicine suggested by your Doctor- 30 min to 1 hour before starting travel 🧭