1 Myth: "No pain, no gain."
Fact: Discomfort is normal, but excessive pain may indicate a problem.

2 Myth: "More protein means more muscle."
Fact: Adequate protein is crucial, but excess won't necessarily boost muscle growth.

3 Myth: "Cardio hinders muscle gains."
Fact: Balanced cardio can enhance overall fitness without impeding muscle development.

4 Myth: "Spot reduction burns fat in specific areas."
Fact: Fat loss occurs uniformly; targeted exercises won't spot-reduce fat.

5 Myth: "Lifting heavy always builds more muscle."
Fact: Mix of heavy and moderate weights can optimize muscle growth and strength.