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Here are some MUSCLE MYTHS;
1 MYTH - STRETCHING BEFORE A WORKOUT IS GOOD FOR YOU.
FACT - A DYNAMIC WARMUP IS GOOD BEFORE WORKOUT.
2 MYTH - MUSCLE SORENESS EQUALS GAINS.
FACTS - NOT SORE IS OKAY!
3 MYTHS - YOU NEED TO DO
8-12 REPS.
FACTS - YOU CAN DO MORE OR LESS, WHATEVER WORKS FOR YOU.