Health is not about avoiding junk food or watching everything you eat . Small simple healthy changes can do wonders for your health . Here are some lesser known facts for Nutrition ;

1 Apples are more effective than coffee at waking you up in the morning . 🍎

2 Lemons are considered one of the most healthiest foods - one lemon contains your daily dose of vitamin C , it cleanses the liver , boosts your immunity and aids in weight loss . Try adding it to a mug of warm water to kick start your day ! 🍋

3 Some of the most common health problems that arise from lack of a balanced diet are heart disease , cancer , stroke and diabetes .

4 A healthy diet is more effective than exercise for weight management . The 80 / 20 rule states that 80% of weight loss comes from your diet, and only 20% of weight loss comes from exercise .

5 Eating just before bedtime can interfere with the quality of sleep 😴 !

This world health day , let's take care of all these tips and let's live a healthy life .