On world health day, pledge to boost your mental well being

What is good health without good mental health. But what does good mental health mean. It is more than not having mental health illnesses.
For some its ability to ready to face daily stresses of life in a good way . It is basically your state of mind where you feel good and function well in your daily well.

Tips for improving your mental wellbeing


Try to relax and reduce stress
Find ways to learn and be creative
Spend time in nature
Connect with others
Look after your physical health
Try to improve your sleep
It's not always easy to take care of our wellbeing. Or to know where to start. You might find it helpful to:

Only try what feels comfortable
Give yourself time to figure out what works for you. Different things work for different people
Go at your own pace
Take it step by step. If the first step feels too hard, try to break that up into even smaller steps
Remember that good days for your wellbeing won't always look the same. We don't always have the same levels of energy or motivation. Be kind to yourself and do what feels right for you at the moment.