Social media isn't always good for our feelings. When we see pictures of people who seem to have perfect lives, it can make us feel bad about ourselves. It can be tough to see everyone else having fun, making us feel left out and worried about missing something exciting. Mean and hateful comments can really hurt our feelings. Staying up late scrolling through social media can mess up our sleep, which makes us irritated and tired. Sometimes, it's really hard to put the phone down, even when we know we should stop using social media.

So go outside and connect with people in real life. This will help you in being happy.