INCORPORATING YOGA INTO YOUR LIFESTYLE:

Incorporating yoga into your daily routine can be a great way to improve your overall health and well-being.

Whether you choose to attend a yoga class or practice at home, there are many resources available to help you get started. Many gyms and fitness Centers offer yoga classes, and there are numerous online resources and apps available for those who prefer to practice at home. I preferred doing it from and taking online yoga classes because I have a small toddler. And it still served me well i lost five kgs in three months.