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Indeed 🤗
Hugs are good 🤗🤗🤗
Hugging helps you communicate your feelings in a way words can't... Hugging releases oxytocins in the brain naturally, helping you bond and strengthen interpersonal relationships... An increased amount of Oxytocin is also associated with better heart health... It boost your immune system...
Hugs teach us how to give and receive... Hugs are so much like meditation and laughter...The nurturing touch of a hug builds trust and a sense of safety...
Did you hug someone today???
#TheycallmeNari #Hug