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Overeating is one of the main reason for obesity & unhealthy weight gain.
If you're one of them who's unaware of the amount of food intake, then you need to follow these tips to avoid unhealthy weight gain and obesity.
1. Eat slow and sit in Sukhasan
2. Use smaller plates and bowls
3. Eat a salad before meals
4. Don't eat while watching TV, mobile
or working