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Body fat is not at all bad, but you need it to survive. According to American Heart Association, body fat not only helps keep your body warm, but it’s also essential for absorbing nutrients and producing critical hormones.
Visceral fat is terrible for your health. It is a type of body fat stored within your abdominal cavity that wraps around your internal organs: your liver, stomach, and intestines. It is not the same as the stomach fat we see. Visceral fat is not visible but can seriously impact your health. Visceral fat can negatively impact your overall health by raising your blood pressure, diabetes, insulin resistance, certain cancers.
https://vibhasblog.com/how-to-reduce-visceral-body-fat-hidden-fat/?sucuriscan_lastlogin=1