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The nutrition facts label (also known as the nutrition information table) is a label required on most packaged food, showing what nutrients are present in the food and in what quantity.
When reading nutrition labels, start by checking the serving size and the number of servings per container to understand how much of the product you're consuming. Next, look at the calories per serving to gauge the energy content. Keep an eye on the macronutrients: carbohydrates, proteins, and fats. Pay attention to the type of fats, aiming for less saturated and trans fats and more unsaturated fats. Check the sodium content, as high levels can be detrimental to health. Look for fiber content, aiming for products higher in fiber, which aids digestion. For added sugars, aim to limit intake, as excessive consumption can lead to health issues. Lastly, review the list of ingredients to identify any allergens or additives you may want to avoid.
To accurately track calorie intake, multiply the number of servings you consume by the calories per serving. Be mindful of portion sizes, as they can significantly impact your overall calorie intake. Consider using a food journal or a smartphone app to track your daily intake and monitor your progress towards your nutritional goals. Remember to balance your calorie intake with physical activity levels to maintain a healthy weight and overall well-being. By paying attention to serving sizes, calories, macronutrients, and ingredients, you can make informed choices to support your health and dietary needs.
Food labels are not meant to categorize a food as 'good' or 'bad. When choosing packaged foods, it's crucial to read the labels carefully to make informed decisions about what and how much to eat.