🍃Sprouts ;

Sprouts are high in antioxidants and Vitamin C that fight cell damaging free radicals and promote a clear and firmer skin through the production of collagen .

🍃Almonds ;

The star vitamin of almonds that is Vitamin E helps to keep lines and wrinkles at bay .

They also help reduce acne by increasing the levels of antioxidants and selenium in the body !

🍃Pomegranate ;

Pomegranate contains about 48% of the daily vitamin C and other antioxidants which help to block free radical damage , that further helps to reduce the signs of ageing . It is rich in tannins and ellagic acid all of which reverse free radical damage . Pomegranates help boost circulation , which in turn boosts your skin cell turnover ! This allows for quicker tissue repair and allows for faster wound healing .

Have these 3 things in breakfast and thank me later !✨