Here's a list of calorie-dense foods that can aid in healthy weight gain:

~Nut Butters: Peanut butter, almond butter, cashew butter, or any other nut butter are calorie-dense and packed with healthy fats and protein.

~Whole Milk: Whole milk is higher in calories compared to skim or low-fat milk and provides essential nutrients like calcium and vitamin D.

~Cheese: Cheese is calorie-dense and rich in protein and calcium. Add it to sandwiches, salads, pasta, or enjoy it as a snack.

~Dried Fruits: Dried fruits like dates, raisins, apricots, and prunes are concentrated sources of calories and provide essential nutrients like fiber and antioxidants.

~Granola: Granola is calorie-dense and often contains nuts, seeds, and dried fruits, making it a great option for weight gain.

Remember to balance these calorie-dense foods with a variety of nutrient-rich options to ensure you're meeting all your nutritional needs while gaining weight. Additionally, it's essential to monitor portion sizes and overall calorie intake to avoid excessive weight gain.

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