Health Benefits of Pumpkins

“Pumpkin is a powerhouse of potassium and fiber, two nutrients that most adults are falling short of in their diets,” says Joan Salge Blake, RD, a clinical professor of nutrition at Boston University.

They are many way people enjoy pumping the most common way people enjoy pumpkin as a pumpkin Pie, bread, and muffins. Technically this is not the only way to enjoy pumpkin you can use pumpkin to make soup you can roast pumpkin cubes and serve them alongside your mains, or incorporate the cooked flesh into stews, curries, salads, and chilis.

Benefits of pumpkin

1. Pumpkin is High in Fiber and Pectin, Pumpkin Flesh Can Aid Digestion.

2. Pumpkin Is High in Potassium, Which Can Help Lower Blood Pressure.

3. Beta-Carotene Gives Pumpkin Its Orange Hue and a Boost of Vitamin A.

4. Pumpkins Are a Good Source of Immune-Boosting Vitamins and Minerals

5. Thanks to Beta-Carotene, Pumpkins Can Help Reduce Inflammation

6. Nutrients in Pumpkin May Reduce the Risk of Heart Disease

7. Pumpkins May Support Eye and Skin Health