Mangosteen (Garcinia mangostana) is an exotic, tropical fruit with a slightly sweet and sour flavor.

1 Rich in Antioxidants - Mangosteen is packed with powerful antioxidants, such as xanthones, which may help protect the body from oxidative stress and reduce the risk of chronic diseases.

2 Anti-Inflammatory Properties - Some studies suggest that mangosteen may have anti-inflammatory effects, helping with conditions related to inflammation such as arthritis or inflammatory bowel diseases.

3 Boosts Immune System - Ragi soup is rich in dietary fibre, which helps in digestion and promotes a feeling of fullness. Adequate intake of fibre is essential for maintaining a healthy digestive system and preventing constipation.

4 Heart Health - Mangosteen may have cardiovascular benefits, including the potential to lower blood pressure and reduce cholesterol levels. The antioxidants in mangosteen may also contribute to overall heart health.

5 Anti-Cancer Properties - While more research is needed some studies have explored the potential anti-cancer properties of mangosteen due to its antioxidant content. Xanthones, in particular, have been studied for their potential anti-cancer effects.

6 Digestive Health - Mangosteen contains fire, which is beneficial for digestive health. It may help prevent constipation and promote a healthy digestive system.

7 Skin Care - The antioxidants in mangosteen may contribute to healthy skin by protecting it from damage caused by free radicals. Some topical products also use mangosteen extracts for their potential skin benefits.



Sources - https://www.wionews.com/web-stories/trending/7-health-benefits-of-mangosteen-1706190981632