1 Berries - Berries such as strawberries, blueberries, raspberries, and blackberries are rich in antioxidants like flavonoids, which have anti-inflammatory properties. They also contain fibre, vitamins, and minerals that support heart health and may help lower cholesterol levels.

2 Oranges - Oranges and other citrus fruits like grapefruits and lemons are high in vitamin C and antioxidants, which can help reduce inflammation and improve blood vessel function.

3 Avocados - Avocados are rich in monounsaturated fats, which can help lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels. They also contain potassium, which helps regulate blood pressure and reduce the risk of cardiovascular disease.

4 Pomegranates - Pomegranates are packed with antioxidants called polyphenols, which have anti-inflammatory and anti-atherosclerotic effects. Drinking pomegranate juice or eating the seeds may help improve blood flow and reduce the risk of arterial plaque build-up.

5 Kiwi - Kiwifruit is loaded with vitamin C, fibre, and potassium, all of which are beneficial for heart health. Studies suggest that eating kiwi may help lower blood pressure, reduce inflammation, and improve cholesterol levels, thereby supporting cardiovascular health.




Sources - https://www.wionews.com/web-stories/life-fun/5-fruits-that-keep-the-arteries-clean-and-unclogged-1713533917919