Going to the gym 6-7 times a week will build muscle.

However, going to the gym 2-3 times a week will build the most muscle.

It's completely okay to go train
6-7x / week - 2hr / workout.

You'll also build muscle.

But the most muscle you'll build is when you start giving your body and muscles the rest they need to grow.

PLUS.

It's not as time-consuming
(you actually have a life).

You choose.

I’ll see you tomorrow!