FOODS TO EAT WHEN YOU ARE BULKING;

- CHEESE
- PEANUT BUTTER
- ⁠OATS
- EGG
- NUTS
- PROTEIN

Bulking refers to a phase where individuals focus on consuming a caloric surplus to gain muscle mass. The goal is to increase overall body weight through a combination of muscle and some fat. This phase is often followed by a cutting phase, where excess fat is reduced while maintaining muscle mass.