1. Processed Sugars: Cut down on sugary snacks, candies, and sugary beverages as excessive sugar intake can lead to fat gain and energy crashes.

2. Trans Fats: Avoid or limit foods high in trans fats, often found in fried and processed foods, as they can negatively impact heart health.

3. Processed Foods: Minimize processed foods that are high in additives, preservatives, and unhealthy fats.

4. Sodas and Sweetened Beverages: These provide empty calories and can contribute to fat gain. Opt for water, herbal tea, or
natural fruit juices in moderation.

5. Excessive Alcohol: While moderate alcohol consumption may be acceptable, excessive drinking can hinder muscle recovery and overall athletic performance.

6. Highly Processed Carbohydrates: Limit refined carbs like white bread, sugary cereals, and pastries. Opt for complex carbs from whole grains and vegetables.

7. Fried Foods: High in unhealthy fats, fried foods can contribute to inflammation and may hinder muscle recovery.

8. Salty Snacks: Excessive salt intake can lead to water retention and potentially impact cardiovascular health. Be mindful of high-sodium snacks.

9. Low-Quality Protein Sources: Avoid processed meats and low-quality protein sources. Opt for lean meats, fish, poultry, and plant-based proteins.

10. Artificial Sweeteners:Some studies suggest that artificial sweeteners may affect gut health.

Moderation is key.