It's important to note that pairing certain foods with tea can have a significant impact on their taste or nutrient absorption, potentially leading to less enjoyable or less beneficial experiences. Here is a list of foods that shouldn't be taken in combination with tea;

1 Iron-Rich Foods - Consuming iron-rich foods like red meat, seafood, and spinach alongside tea can hinder iron absorption, and reduce their nutritional benefits.

2 Citrus Fruits - Citrus fruits such as oranges or lemons possess high acidity levels, which, when combined with tea, can amplify their acidity, resulting in an unpleasant taste.

3 Heavy Creamy Dishes - Indulging in rich, creamy foods like pasta, and cheesecakes alongside tea might diminish its delicate qualities, potentially resulting in heaviness and a bloated feeling.

4 Strongly Flavored Foods - Foods containing highly flavored ingredients like garlic, chili peppers, and ginger might clash with the taste of tea, disrupting the overall drinking experience.

5 Sweet Desserts - Indulging in excessively sweet treats alongside tea can overpower its delicate flavors, resulting in an imbalanced palate.



Source - https://www.1mg.com/articles/web-stories/foods-that-should-never-be-paired-with-tea/