A lot of food we eat has a great effect on our skin and no matter how many products you use on it, what mostly matters is what goes inside of you. There's a lot of what we eat which we don't realize is not good for our skin AT ALL.

Pancakes:

Ouch! But that's true, these stacks of deliciousness are a no-no for your skin! It's known for its ability to clog pores and produce extra sebum and oil.

Meat:

Most fatty meat. As good as they're for your taste buds, they absolutely suck when it comes to your body. Bacon, hotdog, steaks, pepperoni? I say, ditch. These meats are high in nitrates and should be avoided, as nitrates can damage the skin by causing inflammation and wrinkles.

Dairy products:

Dairy products are known to be good for your bones, a claim that is constantly countered, but one thing everyone knows is - it's your skin's enemy. Milk and its products like cheese and whey protein have constantly been associated with acne breakouts.

White bread:

White bread, white pasta, too much potato and other high glycemic foods are not great friends with your skin. Not only they cause acne but are associated with premature ageing.

Sweets:

I think the most painful of the list. Sweeteners cause collegen and elastin fibers to lose in the long run. But sweat not, it's the case with artificial sweeteners usually. Go for that maple syrup!