1 Turmeric - Turmeric is filled with curcumin which is helpful for the liver in different ways. It cleanses and detoxifies the liver and also safeguards the organ against non-alcoholic liver diseases and fibrosis.

2 Garlic - Garlic contains sulphur compounds which are necessary to nourish the liver and activate enzymes which help in eliminating waste and toxins from the body.

3 Whole Grains - Whole grains help in detoxifying and cleansing the body system. Hence, one should limit the consumption of processed foods and instead choose healthy alternatives like whole grains.

4 Fruits - Fruits, which are juiced or raw, are good for the liver. Citrus fruits stimulate the liver and also aid in changing harmful substances into forms which may get absorbed by water.

5 Dry Fruits - Dry Fruits like peanuts, sunflower seeds, and almonds are filled with vitamin E. It works as an antioxidant and reduces the effects of oxidative stress.




Sources - https://www.wionews.com/web-stories/trending/5-food-you-must-consume-to-clean-your-liver-1712329202496