Apart from basic skincare, we should also check out what food we consume and how it affects our skin's health. Here are the five foods, which are essential and worth for skin's healthy;

1 Avacados for skin moisturization
2 Broccoli to control the sun damage
3 Walnuts to reduce inflammation
4 Tomatoes for preventing wrinkles
5 Green tea for hydration & elasticity of skin

Thank me later 👋