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On average, our scalp has 1,00,000 hair moving through the cycle of growing, resting, falling out, and regenerating. According to the American Academy of Dermatology, losing 50-100 hair strands daily is customary. However, people of all ages and genders may suffer from increased hair falls and fear baldness. With pollution, stress, seasonal fluctuations, and lifestyle changes, hair loss have become a common concern for Indians.
India Today spoke to Dr Sanchit Sharma, & Director, Ayouthveda from AIMIL, who has a degree in Pharmacy in Natural Products Chemistry and Pharmacognosy.
“Ayurveda says hair fall is caused by a ‘Tridosha’ (three prime energy imbalance) imbalance in our body. Nutritional deficiencies, hormonal imbalance, dandruff, and chemical treatments can trigger excess hair loss and stop the growth of new follicles.”, says Dr Sanchit Sharma.
He also says Ayurveda has some secrets for controlling hair fall and restoring hair growth. This age-old natural system of medicine blends herbal extracts and offers your crowning glory sheen and luster forever.
List of 5 Ayurvedic herbs great for hair growth ;
1 AMLA - The Indian gooseberry, or EmblicaOfficinalis, is a “rejuvenating fruit” with exceptional health benefits. It is rich in vitamins, minerals, amino acids, and active phytonutrients, nourishing the scalp and strengthening hair strands. The essential fatty acids and antioxidants in amla help combat dandruff and remove grease and dirt from the scalp.
2 BHRINGRAJ - Bhringraj (Ecliptaelba), commonly known as “false daisy,” grows in moist areas and is packed with the goodness of vitamins, calcium, magnesium, and iron. It is recognized as the “King of hair” due to the immense benefits of the plant extracts for hair nourishment. The herb contains flavonoids, phytosterols, and abundant hair growth-boosting elements that help reduce hair loss and boost growth. It increases blood circulation in the scalp and hair roots and activates the follicles to induce natural hair growth.
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