Ever noticed how our emotions connect to where our thoughts wander?

When feeling depressed, it's like our mind resides in the past, dwelling on what's already happened. Anxiety, on the other hand, often stems from thoughts about the future.

But here's the beauty: peace is found in the present moment. When we focus on the now, appreciating what's happening in the present, that's where tranquility resides.

So, let's strive to live more in the moment, finding peace in the simplicity of now.

PC: Unsplash.org