Eggs Win: Per gram, eggs contain significantly more protein than Makhana. A large egg boasts around 6-7 grams of protein, while 100 grams of Makhana offers only 9.7 grams.

Serving Size Matters: But when considering typical serving sizes, the picture changes a bit. A standard serving of Makhana might be around
30 grams.

Eggs Still Lead: Compared to a 30-gram serving of Makhana (approximately 2.91 grams protein), a single large egg (6-7 grams protein) comes out on top.

Makhana's Strength: Makhana offers a good source of protein relative to its overall calorie content. It can be a healthy snack option, especially for those looking for a lower-calorie protein source.

Complete Protein: Eggs are a complete protein source, meaning they contain all nine essential amino acids your body needs. Makhana, on the other hand, is an incomplete protein.

Dietary Needs: If maximising protein intake is your priority, eggs are the winner. But if you seek a balanced snack with protein and lower calories, Makhana can be a good option.





Source - https://www.dnaindia.com/web-stories/health/egg-or-makhana-which-has-more-protein-1712548023138