DURING MENOPAUSE;

During menopause, women may experience hormonal changes and a variety of symptoms such as hot flashes and mood swings. Dry fruits, rich in vitamins, minerals, and antioxidants, can provide essential nutrients that support overall health and help manage these symptoms. They contribute to bone health, combat fatigue, and offer a good source of energy. Always consult with a healthcare professional for personalized advice.

- Dried Apricots
- ⁠Almonds
- ⁠Flax Seeds
- ⁠Pumpkin Seeds

50+ YEARS;

As women age, especially after the age of 50, they may face increased risks of certain health issues, including osteoporosis and heart disease. Dry fruits can be beneficial during this stage of life as they are nutrient-dense and provide essential vitamins, minerals, and antioxidants. These nutrients support bone health, cardiovascular health, and overall well-being. Including a variety of dry fruits in the diet can help meet nutritional needs and promote a healthy aging process.

- Walnuts
- ⁠Dried berries
- ⁠Almonds
- ⁠Pistachios
- ⁠Dates
- ⁠Dried Prunes

Thank me later 👋