Integrity Score 1090
No Records Found
No Records Found
DURING LACTATION PERIOD;
Lactating women require a nutrient-rich diet to support the production of breast milk & the growth & development of their baby. Dry fruits can be a healthy & convenient snack option for lactating women as they are packed with essential vitamins, minerals, & healthy fats.
- Almonds
- Cashew
- Apricots
- Walnuts
- Dried prunes
DURING 30's (30 - 40 years);
- Figs
- Dried Apricots
- Dried Prunes
- Cashews
- Almonds
- Chia Seeds
Thank me later 👋