Here are some quick ways;

- 20 min walk listening to dance music
- Write 5 things your grateful for
- Share your burden, get some support if needed
- Easy stretches each morning for 5 mins
- Art journal your inner thoughts

Do you feel like life is abit overwhelming sometimes? I know personally that life gets so much harder when you feel overwhelmed and overworked. Here's a few things l've tried in the past but would love any other tips and advice you have for us all to share🤍