Your mental space is a sanctuary that's there withing your mind, a safe space where your thoughts wander and your emotions are to be expressed. It's where you process your experiences, make decisions and cultivate your inner world. Here are some ways to protect your mental space and reclaim it.

1. Dedicate some time for yourself.

2. Do what you need to do before helping others out.

3. Let others take their own responsibility.

4. Note down your feelings and struggles.

5. Vocalise your boundaries.

Source: https://www.instagram.com/p/Cw34BP8PQ-Q/?igshid=MmU2YjMzNjRlOQ==