HUNGER

• Physiological need
• General
• Satiety-driven

CRAVINGS

• Psychological desire
• Specific
• Persistent

You may not be hungry.

You might be craving for a targeted food.
There is a big difference.

It's important to identify whether it's a craving or hunger.

Once you can differentiate between the

two,
you can act accordingly.

This simple analytical tip will help you make better choices regarding your nutrition.

So,
make sure to save this and use it the next time you feel 'hungry.

Were you aware of these differences before?