1 "I know things may feel overwhelming but I want you to I'm proud of you and how well you're coping"

2 "It's okay to prioritize yourself - you deserve to do this"

3 "I understand anxiety can make you doubt things, but this is a reminder to not question how I feel about you. I love you"

4 "I know hanging out in a big group can be a bit overstimulating when your anxiety sets in, but how about we do something just the two of us?"

5 "Please be patient and gentle with yourself - you're doing better than you think's"

All these texts will mean so much to someone with anxiety. Please be generous in sharing them.