When you make food with a lot of oil it can have negative effects on your health. So, cook food with less amount of oil or with no oil at all. When you cook, most of us would prefer to use olive oil, mustard oil or fish oil. Even if they have great health benefits, using them in minimal amounts makes it more healthier. So let's explore some cooking methods with less or no oil.

Steaming

Steaming is usually to cook foods by using steam, whixh helps to retain nutrients without the need to add oil. It is particularly effective for vegetables, fish and dumplings.

Grilling

Grilling adds a smoky flavour into your food without the need for excessive kind of oil. It's a good method of cooking lean meats, vegetables and even fruits.

Baking

Baking is not solely for preparing cakes. It's a style of cooking which allows you to make a variety of dishes with minimal oil.

Stir-frying

Stir frying them involves cooking small, uniform sized pieces of food quickly in less amount of oil. While you use less oil than traditional frying.

Source: https://www.healthshots.com/how-to/cook-food-with-less-oil/amp