Cold cereals are an easy, convenient food. Many boast impressive health claims or try to promote the latest nutrition trend. But you may wonder whether these cereals are as healthy as they claim to be.

Breakfast cereal is made from processed grains and often fortified with vitamins and minerals. It is commonly eaten with milk, yogurt, fruit, or nuts.

➖Loaded With Sugar And Refined Carbs:Added sugar may very well be the single worst ingredient in the modern diet. It contributes to several chronic diseases, and most people are eating way too much of it.

Starting the day with a high-sugar breakfast cereal will spike your blood sugar and insulin levels.A few hours later, your blood sugar may crash,and your body will crave another high-carb meal or snack — potentially creating a vicious cycle of overeating

➖Misleading Health Claims: Breakfast cereals are marketed as healthy.Breakfast cereals are marketed as healthy — with boxes featuring health claims like “low-fat” and “whole-grain.” Yet,their first listed ingredients are often refined grains and sugar.

Small amounts of whole grains don’t make these products healthy.However,studies show that these health claims are an effective way to mislead people into believing that these products are healthier.

➖Often Marketed To Children: Cereal manufacturers are experts at marketing,especially toward children.They use bright colors and popular cartoons to attract children’s attention,which studies show affects taste preferences.

➖Selecting Healthier Types:If you choose to eat cereal for breakfast,here are some tips to help you select a healthier option.
▪️Limit Sugar:Try to choose a breakfast cereal with under 5 grams of sugar per serving.Read the food label to find out how much sugar the product contains.
▪️Aim For High Fibre:Breakfast cereals that pack at least 3 grams of fiber per serving are optimal.Eating enough fibre can have numerous health benefits.
▪️Pay Attention To Portions:Try to measure how much you’re eating, using the serving size information on the packaging for guidance.
▪️Add Some Protein:Protein is the most filling macronutrient.It increases fullness and reduces appetite.This is likely because protein changes the levels of several hormones, such as the hunger hormone ghrelin and a fullness hormone called peptide YY.