Root vegetables have long been enjoyed as a delicious part of a healthy diet. Defined as an edible plant that grows underground, potatoes, carrots and onions are a few common examples that most are familiar with.

However, there are many other types — each with a distinct set of nutrients and health benefits.

1.Turnips: Turnips are high in immune-boosting vitamin C and considered a root as well as cruciferous vegetable.Eating it may be associated with a lower risk of certain types of cancer.

2.Ginger: Ginger is rich in antioxidants including a specific compound called gingerol,and can help reduce nausea and decrease pain and inflammation.

3.Beets: Beets are a good source of nitrates and may improve exercise performance,increase blood flow and decrease the growth of cancer cells —according to human and animal studies.

4.Celeriac: Celeriac is a nutrient-rich root vegetable that’s high in vitamin K,a vitamin that is necessary for blood clotting and bone health.

5.Onions: Onions are popular root vegetables, serving as a staple ingredient in many cuisines. They’re high in fiber,vitamin C and antioxidants. Antioxidants are compounds that can protect your cells against oxidative damage and help prevent disease.

6.Garlic: Each serving of garlic boasts a good amount of several important nutrients,including manganese,vitamin B6 and vitamin C.Garlic has potent medicinal properties due to the compound, allicin.

7.Radishes: Radishes contain a good amount of fiber and vitamin C.They may also have antifungal properties and could protect against stomach ulcers,according to animal and test-tube studies.

8.Fennel: Fennel contains the compound anethole, which has been shown to reduce blood sugar and block the growth of bacteria in test-tube and animal
studies.

9.Carrots: Carrots are high in beta-carotene, which may be tied to a lower risk of vision problems and certain types of cancer.Eating carrots has also
been linked to lower cholesterol levels and improved antioxidant status.

10.Turmeric: Turmeric is a type of root vegetable that belongs to the same plant family as ginger and cardamom. The rhizomes,or root,of the plant are often ground into a spice, which is used to add a splash of color,flavour and health benefits to many dishes.