Black Coffee - Black coffee contains virtually zero calories if consumed without added sugar or cream. It is known to boost metabolism and aid in weight management due to its caffeine content, which can enhance fat burning.

Milk Coffee - Milk coffee provides essential nutrients like calcium, vitamin D, and protein from the milk. It can be a source of hydration due to the water content in milk, although the caffeine in coffee has a mild diuretic effect.

Calories - Black coffee is lower in calories, making it a better option for those watching their calorie intake.

Caffeine Content - Both contain caffeine, but black coffee typically has a higher concentration which can affect individuals differently based on their tolerance and sensitivity.

Nutrient Content - Milk coffee provides additional nutrients from the milk, particularly beneficial for those who may have dietary deficiencies.

Special Dietary Needs - Milk coffee may not be suitable for individuals with lactose intolerance or dairy allergies, whereas black coffee is naturally dairy-free.

Effects on Blood Sugar - Black coffee has minimal impact on blood sugar levels, making it a preferred choice for those monitoring their blood glucose levels.



Sources - https://www.wionews.com/web-stories/life-fun/health-and-wellness/black-coffee-vs-milk-coffee-which-is-healthier-1709711579979