We know exercises is good for everyone, especially its important to have an exercise routine when one has diabetes. Workouts can help one with things like lowering ones blood sugar and blood pressure, boosting all the energy and it will help one to sleep better. If physical, high impact exercises isn't your way don't worry you have various other options like mentioned below.

• Walk

• Dance

• Swim

• Bike

• Climb Stairs

• Strength Training

• Gardening

• Yoga

• Tai Chi

How Much Is Enough?

At least 30 minutes of aerobics activity for about 5 days a week could help one with insulin in their body work better. If you aren't active for sometime, then it's time to kick start with it. Start with 5 to 10 minutes a day and then build up over the time. Also have a talk with your doctor before you start.

Sources - WebMD