Have you experienced the miraculous effects of regular masturbation on your partnered sex life?

HERE ARE 6 WAYS MASTURBATION CAN AFFECT PARTNERED SEX

1. Regular masturbation can lead to more frequent arousal - meaning it can improve your chances of "being in the mood" for partnered sex.

2. Regularly bringing yourself to orgasm, can also help to lower orgasmic diffici. So, if you sometimes struggle to orgasm or experience pleasure with a partner, solo sex can actually help!

3. Matching your partnered arousal techniques to the ones you use during masturbation can also improve satisfaction during partnered play!

4. Trying out new things during masturbation can improve communication during partnered sex - by better understanding your body, likes and dislikes.

5. Masturbation can also be a helpful tool for couples who have different levels of desire for sex! For those with a higher libido than their partner, it can offer a helpful sexual outlet.

6. Mutual masturbation can be a great way of introducing solo sex into your partnered play, and a way to learn more about what your partner enjoys.

(This can also be a helpful first step if you find difficult to discuss masturbation with your partner)

We're also aware that not everyone shares the same experience of masturbation or partnered sex.

I want to hold space for the other side of the conversation: have you experienced any adverse effects of masturbation on your partnered experiences? Are there any specific limitations to this way of exploring? Tell me in the notes.