6 REASONS WHY YOU ARE NOT LOSING WEIGHT

So many people nowadays get into various weight loss plans and diets, constantly gawking the scales and staring into the mirror. But have you ever wondered why you don’t see much change?

And no matter how much you work out or calorie deficit, there is barely a change on the scale?

There are various setback to weight loss, here mentioned are just a few that are stopping you from getting your dream bod!!

© Not getting enough sleep
© Skipping breakfast
© Eating right before going to bed
© Not exercise enough
© Using the microwave oven too much
© Stressing yourself out